What should you do to make the KDF recruitment physical test easier - 2018 kdf recruitment dates

KDF recruitment physical test easier and pass KDF recruitment

  1. Run and stretch: Days to the recruitment, embark on a two to three kilometer run twice a day with proper stretching.
  2. Drink water: Continuous drinking of water is crucial in rehydrating the body and aiding in circulation of blood besides assisting in removal of toxins from the body.
  3. Sleep: A good night sleep of not less than 6 hours helps the body rest and rejuvenate, ready for the next day’s activity.
  4. Avoid alcohol: Aware there will be physical exercises it is wise to avoid alcohol on the eve to your interview. Apart from inhibiting cognitive function, alcohol can generally weaken one’s body as a result of dehydration and overworking body organs.
  5. Eat well: Ensure you have a balanced breakfast on the material day as you continue to take in more water. The meal should be roughly three hours to the exercise. It is also vital to avoid meaty diets 12 hours before the test as this could be a recipe for dehydration.

2018 kdf recruitment dates

kdf recruitment 2018 dates and centres

kdf recruitment 2018/2019

kdf recruitment 2019

kdf recruitment news

kdf cadet recruitment 2018

kdf recruitment cadet

kdf recruitment pdf


Related Posts

Comments (1)

  • at
  • 24/Sep/18 11:30am

love the displined force

Type the above code here

Leave a Comment

Type the above code here

Search Now

Trending Now

  1. 2019 KCSE CANDIDATES first revision mpesa paybill 820201
  2. most Marketable TSC Subject Combination in kenya for Secondary School Teachers
  3. Kimende Primary school contacts and location
  4. TSC news - TSC to pay allowances before CBC training Teachers demand
  5. Top 12 Most Powerful Militaries


  1. Tsc County Jobs
  2. KCSE Results 2018 Online
  3. Helb Portal
  4. Drop Shipping
  5. KDF Recruitment and salary
  6. Online TSC Payslips
  7. loan apps in kenya
  8. MKU student portal
  9. curriculum vitae
  10. celebrities in kenya
  11. Teachers Service Commission Latest News
  12. insurance
  13. relationship
  14. EDUCATION NEWS in kenya
  15. Business
  16. erevision